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Pineapple Coconut Curry
Ingredients
half a large firm pineapple
1 medium onion, finely chopped
2 teaspoons finely chopped garlic
2 tablespoons oil
1 tablespoon ground coriander
2 teaspoons ground cumin
1 teaspoon chilli powder
or 1 fresh red chilli, sliced
250 ml/8 fl oz/1 cup thick coconut milk
3 cardamom pods, bruised
3 whole cloves
1 small stick cinnamon
1 teaspoon salt or to taste
1 teaspoon palm sugar or brown sugar
Directions
Peel and trim pineapple. Cut in 2 or 3 lengthwise
wedges depending on the size of the pineapple. Remove core and cut the
fruit into crossways slices. On low heat fry onion and garlic in the
oil until soft and starting to turn golden. Add coriander, cumin and
chilli, stir and fry for a couple of minutes longer, then add pineapple
and stir well.
Stir in coconut milk, whole spices, salt and sugar. Do not stop
stirring until coconut milk reaches simmering point, then simmer for a
few minutes, uncovered, until pineapple is just tender.
Serve with rice.
Dx May 2005 aged 25, Triple Negative, 25mmx18mmx20mm grade 3 invasive atypical medullary tumour, Axillary Clearance 1/15 lymph nodes positive (sentinal node only), Lumpectomy, Chemotherapy (FEC), Radiotherapy, LB only, now Mama to Patrick born 12/6/2013.
